A cooking oil spray bottle is a handy kitchen tool designed to evenly distribute a fine mist of oil onto pans, baking sheets, salads, or food surfaces without pouring or drizzling. It’s perfect for controlling portion sizes and reducing excess oil in cooking, grilling, roasting, or baking. Most spray bottles are refillable and made from food-safe materials like stainless steel or BPA-free plastic, and they often come with adjustable nozzles to switch between mist and stream. Using a cooking oil spray bottle helps promote healthier cooking, prevents sticking, and makes seasoning and greasing quick and mess-free.